SU24-01 Building Healthy Habits

Building Healthy Habits

 Dates:            Monday 1^st – Friday 5^th July 2024

Times:            9.30am - 2.00pm

Facilitator:      Nita McLoughlin

Venue: St. Etchens N.S., Kinnegad. N91 CV96

Health and Well-being is the central theme of 'Building Healthy Habits' which focuses upon the importance of establishing a healthy diet and a balanced lifestyle, including regular exercise and sufficient relaxation, to improve one's overall health and well-being. The course content aims to enhance teacher well-being and encourages self-development through extending participants' current understanding of their own nutrition and lifestyle, as well as their knowledge of health and well-being practices. Daily yoga, meditation and exercise will be included on this course. Through teachers' own learning they will be equipped to educate and support children's development of lifelong healthy habits and well-being practices.

This course is approved for 3 EPV days.